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5 Health Secrets of a Chinese woman

In this article, we are going to look at five health secrets of a Chinese woman that you can apply in your daily life.

Every woman desires to have a healthy body and maintain their beauty. There are many sources online that provide insight on this subject matter. Modern medicine mostly focuses on such as the use of supplements and other expensive treatment options. But did you know that traditional medicine also counts? To be specific, Traditional Chinese Medicine (TCM) has been proven to provide tremendous health benefits to the body and even preserve your youthful beauty. 

5 Health Secrets of a Chinese woman

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Acupuncture and Acupressure

Practicing acupuncture or acupressure treats the spirit, body, and mind promoting balance within the system. Acupuncture involves the use of needles for stimulating various points in the body creating change. For acupressure one uses gentle pressure to stimulate specific points in the body.

This form of treatment communicates with the body via fascia, neurotransmitters, and hormones to support changes that allow the body to self-heal. The Chinese woman regularly goes for acupuncture sessions to prevent sickness and maintain health. They also use it to assist the body in healing specific conditions.

Chinese Woman Drink Much Tea

Traditional Chinese medicine has a branch called Herbology which is the use of herbal formulas to promote well-being. The herbs are ingested in the form of tea. They consider herbs to be the body’s building blocks that affect change.

The herbs have different functions and are consumed singly or mixed for supporting the mind and body. Chinese woman consume the common herbs such as peppermint or ginger along with cinnamon. Consequently, they improve the digestive system and boost blood circulation.

5 Health Secrets of a Chinese woman

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Skin Rejuvenation Tips From A Chinese Woman

Apart from being the largest organ in the body, the skin indeed plays an important factor in the beauty of a woman. For rejuvenation, the Chinese woman uses pearl powder to make a facemask for the skin. They grind the oyster shell and mix the powder with egg yolk and honey. When they apply this mixture to the face it calms skin irritation and reduces inflammation.

Eating More Fruits and Vegetables and Less Meat

A big part of a Chinese woman’s life consists of a fresh fruit and vegetable diet. The Chinese cook vegetables with little or no fats or oil and eat seasonal foods specifically deserts. They eat little amounts of spicy foods. They believe that heat causes pimples and eat less sugar to prevent weight gain.

The Chinese avoid eating meat because of the belief that a toxic chemical is released when an animal is killed due to sorrow and anger. Hence, meat causes serious health diseases and thus they avoid it at all costs. Meat is also considered a luxury in China.

Go To Bed Early

In China, they have a traditional Chinese medicine theory of the 24-hour circadian clock. It tells about the importance of going to bed at 10 to 10-30pm. Sleep helps the body rest and restores itself. Being asleep between 11-3 am helps support your gallbladder and liver.

In summary, these five health secrets of a Chinese woman have been supporting the health of the mind and body for years. They assist your body to support complex and unique systems. From herbal medicine, mindful movement, and healthy eating these tips support in fact the flow of your life force.