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5 Health Secrets of a Chinese Woman

Every woman desires to have a healthy body and maintain their beauty. There are many sources online that provide insight on this subject matter. Modern medicine mostly emphasises such as the use of supplements and other expensive treatment options. But did you know that traditional medicine also counts? To be specific, Traditional Chinese Medicine (TCM) provides tremendous health benefits to the body and even preserves your youthful beauty. In this article, we are going to look at five health secrets of a Chinese woman that you can apply in your daily life.

5 Health Secrets of a Chinese Woman

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Acupuncture and Acupressure

Practicing acupuncture or acupressure treats the spirit, body, and mind promoting balance within the system. Acupuncture involves the use of needles for stimulating various points in the body creating change. Acupressure is the use of gentle pressure to stimulate specific points in the body.

This form of treatment communicates with the body via fascia, neurotransmitters, and hormones to support changes that allow the body to self-heal. The Chinese woman, in fact, regularly goes for acupuncture sessions to prevent sickness and maintain health. They use it to assist the body in healing specific conditions.

Chinese Woman Drinks Much Tea

Traditional Chinese medicine has a branch called Herbology which is the use of herbal formulas to promote well-being. The herbs are ingested in the form of tea. Herbs are considered to be the body’s building blocks that affect change.

The herbs have different functions and are consumed singly or mixed for supporting the mind and body. Chinese women consume the common herbs such as peppermint or ginger which improves the digestive system and cinnamon to boost blood circulation.

Chinese Woman Does Skin Rejuvenation

Apart from being the largest organ in the body, the skin plays an important factor in the beauty of a woman. For rejuvenation, the Chinese woman uses pearl powder to make a facemask for the skin. They grind the oyster shell and mix the powder with egg yolk and honey. They apply this mixture to the face and it calms skin irritation and reduces inflammation.

5 Health Secrets of a Chinese Woman

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Eating More Fruits and Vegetables and Less Meat

A big part of a Chinese woman’s life consists of a fresh fruit and vegetable diet. They cook vegetables with little or no fats or oil and eat seasonal foods such as deserts. They eat little amounts of spicy foods due to the belief that heat causes pimples and eat less sugar to prevent weight gain.

The Chinese also avoid eating meat. They believe that a toxic chemical releases when one kills an animal due to sorrow and anger. Hence, meat causes serious health diseases and should be avoided at all costs. Additionally, meat is also a luxury in China.

Go to Bed Early

According to the traditional Chinese medicine theory of the 24-hour circadian clock, so it is important to go to bed at 10 to 10-30pm. Sleep helps the body rest and restores itself. Being asleep between 11-3 am helps support your gallbladder and liver.

In summary, these five health secrets of a Chinese woman have been proven for years to support the health of the mind and body. They assist your body to support complex and unique systems. From herbal medicine, mindful movement, and healthy eating these tips support the flow of your life force indeed.